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Wellness Tips Newsletter

Independence Blue Cross

 

Sail Into Summer Safety

June 2009
Help your employees kick off the season safely with information and resources to summer-ize their home and leisure activities.

 
 

June is Home Safety Month

Remind your employees about the simple things they can do to safeguard their homes, such as testing carbon monoxide and smoke detectors, replacing old fire extinguishers, and posting emergency numbers near the telephones. Check out our Resources for more information.


Sun Safety

Give your employees practical tips about how to enjoy the summer weather safely by sponsoring a Sun Safety week. Use these ideas to get you started, then add your own for a one-of-a-kind program:

Nutrition Tips


Warm weather calls for a lighter food. Encourage employees to incorporate more fruits and veggies into their diet, especially versatile, seasonal standouts like bell peppers.

How to choose bell peppers:

  • Choose firm, glossy peppers with unwrinkled skins and green stems.
  • Refrigerate peppers unwashed in a plastic bag.
  • Add red, green, or yellow peppers to salads; stir-fry; stuff whole peppers with cooked rice and bake for a healthy main course.

 

Quotes of the Month


“Working safely may get old, but so do those who practice it.”

- Author Unknown

“Precaution is better than cure.”

- Edward Coke

Resources

Home Safety

PDF Document Test Smoke Detectors
Home Safety Council
Personal Safety Checklist
PDF Document Healthy LifestylesSM Safety Program

Sun Safety

Sun Safety: American Cancer Society
Sun Safety Alliance
Sun Safety Action Tips

Nutrition Tips

PDF Document Recipe: Roasted Bell Peppers Stuffed With Quinoa
Bell pepper nutritional information
National dietary guidelines

Contact Us

For information on promoting wellness at your worksite, please contact us.

 
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